Energize Musk Diet

It's the same diet routine everyday, but I haven't lost weight yet. it goes up and down. today its 133kg exactly, so i haven't lost anything, but i think persistance will pay off.

1.30am - musk protein water. 2.30am - sakata brown rice snacks. 3am - tomato toasted sandwich on rye bread with flora. coffee. 7am - 4 pieces of rockmelon, musk protein water. 10am - 2 pieces of light rye bread, toasted with flora, light peanut butter and honey. 11.30am - vanilla milk protein. boiled mashed vegetables. 12.50pm - salad and orange protein water. 2pm - half a salami sandwich, milk. 3.40pm - cheese n bacon pie. vanilla protein milk. Weight: 132.9kg

12.30am - 2 mini easter buns with flora and a cup of tea. 4.20am - musk protein water. 7.10am - 2 pieces of rye bread, toasted with flora and coffee. vanilla protein milk. 10am - orange protein water. 11am - boiled vegetables and a boiled chicken thigh. 12pm - vanilla protein milk. 2pm - white gold kitkat, vanilla protein milk, coffee. 3pm - water. 3.40pm - banana. musk protein water. 4.25pm - pasta, vegetable soup, mashed pumkin and potato. milk. 5.30pm - orange protein water. 7pm - 2 pieces of rye bread with flora, english mustard, 5 pieces of salami. coffee. 11.15pm - vanilla protein milk, coffee. Weight: 132.5kg

I had a break for a few days but the weight I lost, stayed off. So I started on 132.9kg and and now i'm 132kg exactly (height 162cm). I want to lose another 67kg. That's half my body weight I want to drop. In 2006, I lost 50kg, so I know what it feels like to lose weight fast. I think I can do it again. (But then I put it back on in 2014-2025, from medicine side effects and illness, requiring too much rest.) I'm better now. I don't think I need to exercise much to do this, but I go for short walks once or twice a day with doggy. 6am - chocolate oat protein bar and coffee. 8am - coffee. 7 green grapes, 1 banana. 10am - coffee, wholemeal toast with flora margarine. 10.40am - strawberry protein water. 11.20am - vanilla energize up and go protein milk. 12.15pm - musk protein water. 1.05pm - vanilla energize up and go protein milk. 1.20pm - coffee. 3.10pm - 2 pieces of light rye bread with flora margarine and vegemite. orange protein water. 4pm - 1 carrot. 1 cup of m...

Eating normally for a few days. Weight: 132.9kg - Back to my starting weight. One day of normal eating, put me right back. But if I persist with it, I'm sure I'll keep it off. - It's worth noting that my hiatus hernia pain and coughing and choking, stopped altogether, while on this diet. But when I went back to normal eating, those symptoms came back again.

5.15am - Energize 7am - Water 8.15am - 1/2 a protein water, 4 pieces of toast with flora margarine 9.45am - Energize, 2 mini sausages, sweet potato, pumpkin  5.20pm - Today I ran out of drinks and then I ate too much. Peanut butter and honey sandwiches mostly and some milk, some meat, a mini omelet. Way too much. I put on 2 kilos after that. So, I gotta be better prepared and have more protein drinks there ready. Also, I think maybe some rice cakes or something would help me feel full. So, I'll try again next week. Weight: 132.1kg

2am - Protein water 4am - Energize 5.15am - Coffee, piece of watermelon 6.30am - Protein water 7.30am - Sparkling water 9am - Energize and coffee 10am - Protein water, tomato, pumpkin, corn, green beans 12pm - Energize 1pm - Coffee. 2 peanut butter sandwiches. 6 chipolatas (little mini sausages) 4pm - Protein water, veggies, sparkling water 5.30pm - Veggies 6.50pm - Energize 9pm - Protein water Weight: 132.15kg.

8am - Protein Water  10am - Energize + Coffee  11am - Sparkling water 12pm - Vegetable soup 1pm - Protein water  2.30pm - Energize + Coffee  3.15pm - Protein water 4.15pm - Vegetable soup 5pm - Sparkling water 5.30pm - Banana, carrot, tomato 6pm - Energize + Coffee  7pm - Fresh corn, green beans and butternut pumpkin 8.15pm - Sparkling water 10.15pm - 2 pieces of fish. 2 pieces of bread and butter, energize + coffee Weight: 132.9kg.