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Day 4: 15/1/25

Eating normally for a few days.

Weight: 132.9kg

- Back to my starting weight. One day of normal eating, put me right back. But if I persist with it, I'm sure I'll keep it off.

- It's worth noting that my hiatus hernia pain and coughing and choking, stopped altogether, while on this diet. But when I went back to normal eating, those symptoms came back again.

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