12.30am - 2 mini easter buns with flora and a cup of tea.
4.20am - musk protein water.
7.10am - 2 pieces of rye bread, toasted with flora and coffee. vanilla protein milk.
10am - orange protein water.
11am - boiled vegetables and a boiled chicken thigh.
12pm - vanilla protein milk.
2pm - white gold kitkat, vanilla protein milk, coffee.
3pm - water.
3.40pm - banana. musk protein water.
4.25pm - pasta, vegetable soup, mashed pumkin and potato. milk.
5.30pm - orange protein water.
7pm - 2 pieces of rye bread with flora, english mustard, 5 pieces of salami. coffee.
11.15pm - vanilla protein milk, coffee.
Weight: 132.5kg
5.15am - Energize 7am - Water 8.15am - 1/2 a protein water, 4 pieces of toast with flora margarine 9.45am - Energize, 2 mini sausages, sweet potato, pumpkin 5.20pm - Today I ran out of drinks and then I ate too much. Peanut butter and honey sandwiches mostly and some milk, some meat, a mini omelet. Way too much. I put on 2 kilos after that. So, I gotta be better prepared and have more protein drinks there ready. Also, I think maybe some rice cakes or something would help me feel full. So, I'll try again next week. Weight: 132.1kg
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