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Day 1: 12/1/25




8am - Protein Water 

10am - Energize + Coffee 

11am - Sparkling water

12pm - Vegetable soup

1pm - Protein water 

2.30pm - Energize + Coffee 

3.15pm - Protein water

4.15pm - Vegetable soup



5pm - Sparkling water

5.30pm - Banana, carrot, tomato

6pm - Energize + Coffee 

7pm - Fresh corn, green beans and butternut pumpkin

8.15pm - Sparkling water

10.15pm - 2 pieces of fish. 2 pieces of bread and butter,

energize + coffee


Weight: 132.9kg.

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