Energize Musk Diet

Losing a little bit of weight, progressively. 134.0kg

losing weight today. 134.1kg. water. toast and coffee. cappucino. sport drink noodles fatblaster and milk. little bit of veggies, rice and boiled chicken. mini drumstick icecream.

i started mounjaro medicine last night to help with weight loss. on the first dose, ive lost my appetite. i feel like eating a little bit of plain foods, thats all. this morning i had a little yoplait yogurt, a coffee and half a bowl of plain porridge. i have headache but i dont think its related. i feel relaxed and slept the whole night. i feel like just relaxing and sitting around. but i walked dog a few houses. he doesn't seem to be able to walk as much anymore, but he's only 5. i dont feel like exercising. im starting on 134.4kg im still having fatblaster sometimes, instead of dinner or lunch, but today i dunno. if i dont eat much it might not be as important. today i haven't felt like eating much. for example, i had: instant coffee, yoghurt latte some health cc's tomato, lettuce and alfalfa on wholegrain bread sandwich (+one monte carlo biscuit) instant coffee fruit smoothie bowl of boiled veggies mini drumstick icecream - this medicine makes me chill out a lot....

I put on a few kilos when i tried lots of protein. so my weight went to 136.9kg. Today its 134.5kg. I've been having fatblaster diet shakes, vanilla. with fruit and salads. Rarely i'll have a sandwich. Scarcely, i'll have some meat. I decided if I want this to work, I'll have to exercise. Elon said to try. So I did. I have hiatus hernia which effects my breathing so I can only do so much before I have breathing trouble. So I'll work it out then. I used to walk 2 hours a day to keep fit, but i can't do that straight now. I might be able to go for a half an hour walk, 3 or 4 times a day. So far I've gone on one 25 min walk early this morning, and a 15 min walk with my dog a bit after. I think I can make it work.

The diet didn't work. Not only did I put on a few kilos but it was too much protein for me. So I've gone back to diet shakes and fruit and salads, which is droppingthe kilos down again. So far, 2.7kg in one day, yesterday.

It's the same diet routine everyday, but I haven't lost weight yet. it goes up and down. today its 133kg exactly, so i haven't lost anything, but i think persistance will pay off.