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Diet foods and rules

 

The goal of this diet is to have a drink or a protein drink once every 2 hours. So I've picked Musk protein water, cuz I'm besotted with Elon Musk and he's keeping me sticking to the goal of losing weight for when we meet.

So, this is how I plan it:

Every few hours I have either protein water or energize up and go vanilla milk. Then in-between that I have a coffee or a sparkling water.

Then sometimes I feel like I need to have something in my belly, so I have either a piece of fruit, like a banana or apple or watermelon, etc or later in the day I have a bowl of fresh, chunky, boiled, home-made  vegetable soup.

I get by most of the time not feeling hungry, but when I get really hungry, I try to break it sparingly and have a healthy meal. but that's like once a day and I try to avoid it, unless I can't.

I end up have 14 cups of drink a day and about 80 grams of protein. It works for me. My friend is saying I will wet myself drinking that much, but I'm fine, I hold on, I like it.

So far, I'm losing 3/4 of a kilo a day.

I hope you like my idea for a diet and want to join in trying it too! good luck.

Lis.

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