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Day 5: 21/1/25


I had a break for a few days but the weight I lost, stayed off.
So I started on 132.9kg and and now i'm 132kg exactly (height 162cm). I want to lose another 67kg. That's half my body weight I want to drop.
In 2006, I lost 50kg, so I know what it feels like to lose weight fast. I think I can do it again. (But then I put it back on in 2014-2025, from medicine side effects and illness, requiring too much rest.)
I'm better now. I don't think I need to exercise much to do this, but I go for short walks once or twice a day with doggy.
6am - chocolate oat protein bar and coffee.
8am - coffee. 7 green grapes, 1 banana.
10am - coffee, wholemeal toast with flora margarine.
10.40am - strawberry protein water.
11.20am - vanilla energize up and go protein milk.
12.15pm - musk protein water.
1.05pm - vanilla energize up and go protein milk.
1.20pm - coffee.
3.10pm - 2 pieces of light rye bread with flora margarine and vegemite. orange protein water.

4pm - 1 carrot. 1 cup of minestrone cup of soup.
4.20pm - water.
4.50pm - vanilla energize up and go protein milk.
5pm - boiled vegetables. slow walk with dog.
5.40pm - musk protein water.
6.45pm - boiled vegetables. boiled chicken thigh. 2 pieces of rye bread with flora, coffee.
9.15pm - vanilla energize up and go protein milk. coffee.
10pm - half a musk protein water.

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