Skip to main content

Day 2: 13/1/25


2am - Protein water

4am - Energize

5.15am - Coffee, piece of watermelon

6.30am - Protein water

7.30am - Sparkling water

9am - Energize and coffee

10am - Protein water, tomato, pumpkin, corn, green beans

12pm - Energize

1pm - Coffee. 2 peanut butter sandwiches. 6 chipolatas (little mini sausages)

4pm - Protein water, veggies, sparkling water

5.30pm - Veggies

6.50pm - Energize

9pm - Protein water



Weight: 132.15kg.

Comments

Post a Comment

Popular posts from this blog

Day 3: 14/1/25

5.15am - Energize 7am - Water 8.15am - 1/2 a protein water, 4 pieces of toast with flora margarine 9.45am - Energize, 2 mini sausages, sweet potato, pumpkin  5.20pm - Today I ran out of drinks and then I ate too much. Peanut butter and honey sandwiches mostly and some milk, some meat, a mini omelet. Way too much. I put on 2 kilos after that. So, I gotta be better prepared and have more protein drinks there ready. Also, I think maybe some rice cakes or something would help me feel full. So, I'll try again next week. Weight: 132.1kg
Post a Comment
Read more

Day 10: 8/2/25

I put on a few kilos when i tried lots of protein. so my weight went to 136.9kg. Today its 134.5kg. I've been having fatblaster diet shakes, vanilla. with fruit and salads. Rarely i'll have a sandwich. Scarcely, i'll have some meat. I decided if I want this to work, I'll have to exercise. Elon said to try. So I did. I have hiatus hernia which effects my breathing so I can only do so much before I have breathing trouble. So I'll work it out then. I used to walk 2 hours a day to keep fit, but i can't do that straight now. I might be able to go for a half an hour walk, 3 or 4 times a day. So far I've gone on one 25 min walk early this morning, and a 15 min walk with my dog a bit after. I think I can make it work.
Post a Comment
Read more