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Day 3: 14/1/25

5.15am - Energize

7am - Water

8.15am - 1/2 a protein water, 4 pieces of toast with flora margarine

9.45am - Energize, 2 mini sausages, sweet potato, pumpkin 

5.20pm - Today I ran out of drinks and then I ate too much. Peanut butter and honey sandwiches mostly and some milk, some meat, a mini omelet. Way too much. I put on 2 kilos after that. So, I gotta be better prepared and have more protein drinks there ready. Also, I think maybe some rice cakes or something would help me feel full. So, I'll try again next week.


Weight: 132.1kg

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