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Day 7: 22/1/25

1.30am - musk protein water. 2.30am - sakata brown rice snacks. 3am - tomato toasted sandwich on rye bread with flora. coffee. 7am - 4 pieces of rockmelon, musk protein water. 10am - 2 pieces of light rye bread, toasted with flora, light peanut butter and honey. 11.30am - vanilla milk protein. boiled mashed vegetables. 12.50pm - salad and orange protein water.
2pm - half a salami sandwich, milk. 3.40pm - cheese n bacon pie. vanilla protein milk. Weight: 132.9kg

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