Skip to main content

Day 9: 7/2/25

The diet didn't work. Not only did I put on a few kilos but it was too much protein for me. So I've gone back to diet shakes and fruit and salads, which is droppingthe kilos down again. So far, 2.7kg in one day, yesterday.

Comments

Post a Comment

Popular posts from this blog

Day 3: 14/1/25

5.15am - Energize 7am - Water 8.15am - 1/2 a protein water, 4 pieces of toast with flora margarine 9.45am - Energize, 2 mini sausages, sweet potato, pumpkin  5.20pm - Today I ran out of drinks and then I ate too much. Peanut butter and honey sandwiches mostly and some milk, some meat, a mini omelet. Way too much. I put on 2 kilos after that. So, I gotta be better prepared and have more protein drinks there ready. Also, I think maybe some rice cakes or something would help me feel full. So, I'll try again next week. Weight: 132.1kg
Post a Comment
Read more

Day 10: 8/2/25

I put on a few kilos when i tried lots of protein. so my weight went to 136.9kg. Today its 134.5kg. I've been having fatblaster diet shakes, vanilla. with fruit and salads. Rarely i'll have a sandwich. Scarcely, i'll have some meat. I decided if I want this to work, I'll have to exercise. Elon said to try. So I did. I have hiatus hernia which effects my breathing so I can only do so much before I have breathing trouble. So I'll work it out then. I used to walk 2 hours a day to keep fit, but i can't do that straight now. I might be able to go for a half an hour walk, 3 or 4 times a day. So far I've gone on one 25 min walk early this morning, and a 15 min walk with my dog a bit after. I think I can make it work.
Post a Comment
Read more