I put on a few kilos when i tried lots of protein. so my weight went to 136.9kg.
Today its 134.5kg.
I've been having fatblaster diet shakes, vanilla. with fruit and salads. Rarely i'll have a sandwich. Scarcely, i'll have some meat.
I decided if I want this to work, I'll have to exercise.
Elon said to try. So I did.
I have hiatus hernia which effects my breathing so I can only do so much before I have breathing trouble.
So I'll work it out then.
I used to walk 2 hours a day to keep fit, but i can't do that straight now.
I might be able to go for a half an hour walk, 3 or 4 times a day.
So far I've gone on one 25 min walk early this morning, and a 15 min walk with my dog a bit after.
I think I can make it work.
5.15am - Energize 7am - Water 8.15am - 1/2 a protein water, 4 pieces of toast with flora margarine 9.45am - Energize, 2 mini sausages, sweet potato, pumpkin 5.20pm - Today I ran out of drinks and then I ate too much. Peanut butter and honey sandwiches mostly and some milk, some meat, a mini omelet. Way too much. I put on 2 kilos after that. So, I gotta be better prepared and have more protein drinks there ready. Also, I think maybe some rice cakes or something would help me feel full. So, I'll try again next week. Weight: 132.1kg
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